Non-scale victory of the week!

I ate what I wanted when I wanted. fought headaches and took Tylenol pm

What do you feel you could have done better this week?

controlled myself

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

exercise! use 21 day fix containers

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My food intake. Emotional eating

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

meal prep and start exercising!