Favorite Health Food: Carrots, broccoli, celery
Favorite Sinful Food: Lemon cake
My Preferred Method of Exercise: 10 Rounds, Job 1, Bodi
My Approach to Weight Loss: More veggies and water each day!
My Weight Loss Program: Job 1
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: RunKeeper, Samsung Health
Fitness Devices: Samsung Watch
DietBet Winnings: $152.62
Non-scale victory of the week!
I was able to go out to eat and not feel I had to eat my whole plate. I took half home for the next day!
What do you feel you could have done better this week?
ate more veggies
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
better food choices! I'm getting better but improvements can be made!
See lessNon-scale victory of the week!
I've been working out consistently!
What do you feel you could have done better this week?
eat better
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
drink more water and meal prep better, healthier meals!
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Non-scale victory of the week!
I gave up my sugary coffees and fried foods! I prepped all my meals the night before and packed them with veggies! my stomach feels like it has tighten up, my closes also seem to fit a looser!
What do you feel you could have done better this week?
drank a lot more water. I drank a lot but could have drank more.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
exercise harder, drink more water, and continue to eat lots of veggies!
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
support from those around me.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
workout more and eat better!
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