Non-scale victory of the week!

Finished phase 1 of 80DO ☺️

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

I look leaner and I have stayed away from all the donuts at church!

What do you feel you could have done better this week?

Better meal prepping so the food is different

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More meal planning!

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating!

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Keep my journal for 80DO and keep up with my food plan