My Weight Loss Program: 21 Day fix Extreme
My Diet Plan: 80 Day Obsession
Fitness/Exercise Apps: MyFitnessPal, Apple Watch
Fitness Devices: Apple Watch
DietBet Winnings: $628.17
Non-scale victory of the week!
Staying on top of my workouts
What do you feel you could have done better this week?
Nutrition hasn’t been the greatest
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Better nutrition, more veggies!
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Non-scale victory of the week!
Clothes are fitting much better and I feel in control with my food.
What do you feel you could have done better this week?
Better meal prep
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep up on water intake.
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Non-scale victory of the week!
Tight jeans are now loose!
What do you feel you could have done better this week?
Better meal prepping.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Improve diet, more veggies, lots of water, & meal prep!
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