Non-scale victory of the week!

Staying under my calorie recommendation!

What do you feel you could have done better this week?

Could have drank more water.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Lower my calories even more.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Long-term motivation is one of my biggest challenges! If I don't see fast results, I get too discouraged.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

My goals are to eat MORE PROTEIN!!