Non-scale victory of the week!

Definitely committed to my workouts. Whether 20 minutes or 40 minutes I’ve been getting them done 6 days a week!

What do you feel you could have done better this week?

I have had dessert twice this week. I usually tend to stay away from dessert as it doesn’t do me any good.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Improve my nutrition. Back to the containers!

Non-scale victory of the week!

Fitting into a smaller dress size

What do you feel you could have done better this week?

Nutrition more on point

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stick to my nutrition plan!

Non-scale victory of the week!

Lifting more weights. Resisting chips and salsa and fried foods

What do you feel you could have done better this week?

I did go off my plan and ate some popcorn this week

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stick to nutrition plan 100%

Long-term goal weight

150 lbs

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Do stick to timed nutrition and workout daily with autumn and her 80 day obsession workouts.