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I just want to improve my overall health. I want to practice self-care by living a healthy lifestyle

Quick Facts

Favorite Health Food: Avocado

Favorite Sinful Food: Sinigang (Pork in tamarind broth)

My Preferred Method of Exercise: Chloe Ting Exercise and Walking

My Approach to Weight Loss: Healthy eating and an active lifestyle

My Weight Loss Program: Keto

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: Apple Watch

DietBet Winnings: $376.42

Recent Photos

Friends (2)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+4.6% Since last weigh-in
+3.5% 1-Month Change
-13.2% Lifetime Change

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Aug 10, 2020

Non-scale victory of the week!

- I fit on clothes that I don't like to wear anymore as they show my bulges visibly - I feel my arms are stronger as I can do side step plank and not feel like my arms are killing me - I was on point with the 16 hour ID

What do you feel you could have done better this week?

I could have done HIIT exercises better and eat better during sundays.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

do more HIIT

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Aug 04, 2020

Long-term goal weight

68 kg

What do you find most challenging in reaching your long-term weight loss goals?

I find the most challenging part would be my eating habits during the weekend. I also think it's tough to be active especially during the pandemic

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

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