Non-scale victory of the week!

- I fit on clothes that I don't like to wear anymore as they show my bulges visibly - I feel my arms are stronger as I can do side step plank and not feel like my arms are killing me - I was on point with the 16 hour ID

What do you feel you could have done better this week?

I could have done HIIT exercises better and eat better during sundays.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

do more HIIT

Long-term goal weight

68 kg

What do you find most challenging in reaching your long-term weight loss goals?

I find the most challenging part would be my eating habits during the weekend. I also think it's tough to be active especially during the pandemic

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

5