Non-scale victory of the week!

Eating better

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Heal .y for a d get back to exercising

Non-scale victory of the week!

I finally got into a consistent workout nd nutrition program that is working

What do you feel you could have done better this week?

Eaten a little less and a little healthier

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep going!

Non-scale victory of the week!

Started a new exercise program

What do you feel you could have done better this week?

Managed my cravings better

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

Kept up with my workout routine

What do you feel you could have done better this week?

Worked out even more

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep it up!

Non-scale victory of the week!

I started a rigorous workout routine

What do you feel you could have done better this week?

Eaten less at night

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

I did my first workout today in over 6 months! The broken foot held up...mostly.

What do you feel you could have done better this week?

Find more time to workout and eaten better.

How many days did you exercise last week?

1

How would you rate your diet last week?

2