Non-scale victory of the week!
Gradually adding exercise in and it feels really good. I knew it would be hard this week because I had my infusion so I’m really proud that I got two days in!
What do you feel you could have done better this week?
I ate pretty healthy but I could’ve stuck to a meal plan better.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More disciplined with meal plan. I will be able to exercise more. Keep trying to be consistent with sleep
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