Non-scale victory of the week!

Gradually adding exercise in and it feels really good. I knew it would be hard this week because I had my infusion so I’m really proud that I got two days in!

What do you feel you could have done better this week?

I ate pretty healthy but I could’ve stuck to a meal plan better.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More disciplined with meal plan. I will be able to exercise more. Keep trying to be consistent with sleep