Non-scale victory of the week!

Wore a pair of shorts that used to be tight

What do you feel you could have done better this week?

More double workouts

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

At least maintain... big weekend coming up

How many days did you exercise last week?

6

How would you rate your diet last week?

4

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Stay focused.. get back on track

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Doing my daily workout and staying on track with my meal plans

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

Stay on track.. lose at least 3 pounds