How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Portion size watch!
See lessMy Weight Loss Program: I don't follow a program
My Diet Plan: Beach body portion fix
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple Watch and wahoo tickerx
DietBet Winnings: $616.42
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Portion size watch!
See lessHow many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
better choices and water !!
See lessNon-scale victory of the week!
Still going
What do you feel you could have done better this week?
Less carbs. More sleep
How many days did you exercise last week?
4
How would you rate your diet last week?
3
See lessLong-term goal weight
118 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Maintaining
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
Better choices eating and more water
See less