Non-scale victory of the week!

Resisting over-eating, like snacking, grazing, and late nite nibbles.

What do you feel you could have done better this week?

I could eat smaller meal portions. I tend to eat until I feel full, rather than simply satisfied.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I got back from a Mexican wellness resort, where my exercise and all-vegetarian diet were exemplary but left me feeling somewhat starved, so I overindulged for the 4 days after I got home and guess what? I gained 3 lbs in 4 days! Yikes! So I gotta get back to being accountable.