Non-scale victory of the week!

mire walking and fresh air.

What do you feel you could have done better this week?

more veggies

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

maintain workout and waing schedule drink 64 oz water daily sleep 8 hours daily

Non-scale victory of the week!

More muscle, fewer headaches.

What do you feel you could have done better this week?

Shakeology, yum.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

5 workouts

How would you rate your current diet?

4

What are your goals for the upcoming week?

Remember to eat breakfast , lunch and dinner. Work out. 5 days. 10000 steps 6 days a week.