Non-scale victory of the week!

I was able to eat lots of veggies and stay away from all sugars

What do you feel you could have done better this week?

I got sick halfway through so it really hindered my walking and excersise

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

my goals for the week are to get better sleep, get my steps in, and stay away from processed foods

Non-scale victory of the week!

I was able to eat one bite of a cupcake at a birthday party instead of my usual entire one. I also cut out alcohol completely on most days

What do you feel you could have done better this week?

I still haven't gotten in a workout or stretching routine although I have been working more and running my butt off at work.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

wear my fitbit and get above 10k steps daily

Non-scale victory of the week!

cutting out excessive drinking of alcoholic beverages

What do you feel you could have done better this week?

eating more vegetables

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

start stretching and a low impact excersise

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

not eating junk and following through with excersises

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

start an excersise