Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

19 year old daughter moved back home. She likes to bake. I like to eat what she bakes. I find myself not eating as healthy when she is around. She likes junk food and I end up buying for her.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

I will try to exercise at least 30 min 3 times this week. Cut back on soda and do some meal prep