Non-scale victory of the week!

Im deciding to take charge of my health again.

What do you feel you could have done better this week?

I could have made less impulsive decisions on my food choices.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I need to go grocery shopping for healthy foods

Non-scale victory of the week!

Being able to meal prep as much as possible

What do you feel you could have done better this week?

Controlling what I eat and being able to hold back on eating junk.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Is to sleep better. I noticed if I don’t sleep well my body can’t resist the junk food or it’s easier for me not to go to the gym

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Finding the energy to meal prep

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

To log everything I eat. I want to cook a lot healthier as well.