How many days did you exercise last week?

0

Non-scale victory of the week!

Stuck to my Keto plan even on a date last night, even though i wanted to indulge

What do you feel you could have done better this week?

Not eaten my daughters graham cracker bunnies

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay in ketosis

Non-scale victory of the week!

Stuck to my Keto plan even on a date last night, even though i wanted to indulge

What do you feel you could have done better this week?

Not eaten my daughters graham cracker bunnies

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay in ketosis

Non-scale victory of the week!

Stuck to my Keto plan even on a date last night, even though i wanted to indulge

What do you feel you could have done better this week?

Not eaten my daughters graham cracker bunnies

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay in ketosis

Non-scale victory of the week!

Stuck to my Keto plan even on a date last night, even though i wanted to indulge

What do you feel you could have done better this week?

Not eaten my daughters graham cracker bunnies

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay in ketosis

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Finding the motivation (and time!) to exercise.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Get back into ketosis and working hard at work (my current exercise).