Favorite Health Food: Broccoli
Favorite Sinful Food: Potatoes (of any kind)
My Preferred Method of Exercise: Stairs
My Approach to Weight Loss: I'm not sure what will work for me.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $276.08
Non-scale victory of the week!
I went to all my workouts and I did my best. I pushed myself.
What do you feel you could have done better this week?
I could drink more water.
How many days did you exercise last week?
3
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
I stuck to my diet through the weekend!!
What do you feel you could have done better this week?
I have not increased my water intake at all.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Try to figure out why I'm so exhausted. Where do I need to make adjustments?
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Non-scale victory of the week!
Working out for the first time in 5 years!
What do you feel you could have done better this week?
I should not have eaten the cake
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Drink more water. No cheat days.
See lessLong-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency. Meal planning. Self control. Staying active.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
2
How would you rate your current diet?
1
What are your goals for the upcoming week?
Stick to diet plan without binging. Drink more water. Monitor activity levels.
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