How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

My boyfriend can now give me piggyback rides.

What do you feel you could have done better this week?

Making better food choices.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep up with walking 10,000 steps each day and go to the gym at least 4 days this week.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying motivated

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

I would like to go to the gym for 60 minutes every day.