Non-scale victory of the week!

My coat is no longer tight!

What do you feel you could have done better this week?

Giving into cravings

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Finish setting up new work out space

Long-term goal weight

250 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I tend to plataue very easily and get frustrated

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

3