Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
It’s overwhelming because it’s such a massive number
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
5
What are your goals for the upcoming week?
Currently I do 45 mins of Taebo with resistance bands and extra weights. Adding in additional exercise, carb cycling and drinking enough water. This next 4 weeks I’m going to push myself to burn as many calories as possible
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