Non-scale victory of the week!

no cheat meals

What do you feel you could have done better this week?

workout harder

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

take walks get more sleep

Non-scale victory of the week!

meal prepping

What do you feel you could have done better this week?

worked out more

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

no cheat meals

Non-scale victory of the week!

Meal prepping

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More exercise

Non-scale victory of the week!

None

What do you feel you could have done better this week?

Eating a little better

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I broke my toe so I’m going to try upper body workouts and eating right

What do you feel you could have done better this week?

I let myself go this week I need to get back on it

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What do you feel you could have done better this week?

Worked out more

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Long-term goal weight

228 lbs

What do you find most challenging in reaching your long-term weight loss goals?

It’s taking me a while to complete

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

More sleep, diet getting back into exercise and drinking way more water