Non-scale victory of the week!
I did a good job last week of working out. I went to the gym twice and worked out at home twice.
What do you feel you could have done better this week?
I could have resisted eating like a raccoon this last weekend.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
My goal this week is to not eat so poorly over the weekend.
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