Favorite Health Food: Salads
Favorite Sinful Food: Anything with pasta
My Preferred Method of Exercise: Weights, walking and kayaking
My Approach to Weight Loss: Sarcastic realistic
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegetarian Diet
Fitness/Exercise Apps: Lose It!, Fitbit and map my run
Fitness Devices: FitBit
Morgan's Workout Warriors (Runner-up)
Win with Woodruff (Runner-up)
Non-scale victory of the week!
walked my dog every day this week
What do you feel you could have done better this week?
sticking to my meal plan
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
start some weight training
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Non-scale victory of the week!
I stayed to my meal plan ALL week!
What do you feel you could have done better this week?
took my dog for walks when it cooled down. Instead I said it was too hot and didn’t do anything even when it cooled down.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stay on meal plan. take dog for walk 5 days
See lessLong-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying consistent. portion sizes. getting to the gym
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
go to gym x4
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