Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Right now food has been a big struggle and motivation to work out....
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Hit the ground running. Exercise 5 days this week. Eat healthy balanced portion controlled meals. Show myself some extra love and support. Get at least 8 hours of sleep! This is me right now.... unhappy, low confidence, low self esteem. I'm tired of it
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