Favorite Health Food: quinoa salad
Favorite Sinful Food: homemade perogies
My Preferred Method of Exercise: cardioooooo
My Approach to Weight Loss: treat it, or don't.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Lose It!
Fitness Devices: I don't use a device
DietBet Winnings: $162.18
Non-scale victory of the week!
Thinking twice about bad foods. Eatimg a salad for once.
What do you feel you could have done better this week?
exercise.
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
eat better and get some exercise in. It has been so cold so I have to make friends with my treadmill.
See lessNon-scale victory of the week!
Cooking with mom
What do you feel you could have done better this week?
more exercise and probably less snacking
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Walk every day. So far so good. Going on a hike in the mountains this afternoon.
See lessLong-term goal weight
140 lbs
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
2
What are your goals for the upcoming week?
Well I finished my last diet bet 10 days ago and was 177lbs.... I decided to eat like garbage again and managed to put on 8 lbs in 10 days. I am learning this needs to be a longterm lifestyle change.
See less