Non-scale victory of the week!

Resisted work sweets

What do you feel you could have done better this week?

Ate less at night

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat light during the day and have a small, healthy dinner

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Avoiding sweets at work and wine on the weekend.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Complete juicing "fast"