Favorite Health Food: spaghetti squash
Favorite Sinful Food: ice cream
My Preferred Method of Exercise: I work out at Planet Fitness
My Approach to Weight Loss: Focus on whole foods, low in sugar
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
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Non-scale victory of the week!
Walked every day
What do you feel you could have done better this week?
Less snacking
How many days did you exercise last week?
5
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Eat better, less snacking
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sugar cravings
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Drink water, ex 30 mins, 7 hrs sleep, avoid mindless snacking
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