Favorite Health Food: Raspberries, Avocado, Anything Green
Favorite Sinful Food: Wings & Alfredo
My Preferred Method of Exercise: HIIT, Strength Training, Spinning
My Approach to Weight Loss: Slow and Sustainable
My Diet Plan: Mediterranean Diet
DietBet Winnings: $808.71
Building Healthy Assets (Organizer)
Building Healthy Assets (Organizer)
$300 EXTRA PRIZES - Snatched for summer (Runner-up)
Building Healthy Assets: 2021 Final Challenge (Organizer)
End of summer sweat (Runner-up)
Non-scale victory of the week!
Got a pull-up!!!
What do you feel you could have done better this week?
Fit in more cardio sessions and make them fun! —- Swimming!
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get 5 cardio sessions in
See less
Non-scale victory of the week!
Loved my meal prep change up :)
What do you feel you could have done better this week?
Clocked in more cardio
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Sleep at the same time, 3 outdoor cardio workouts
See lessNon-scale victory of the week!
Meal preps were on point.
What do you feel you could have done better this week?
Definetly could have gotten my cardio workouts in better. Was consistent with strength training.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
4 days of 45 min cardio sessions at least.
See less
Non-scale victory of the week!
Meal prepped
What do you feel you could have done better this week?
More cardio
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Cardio 5xs week
See less
Non-scale victory of the week!
Ran at 7.0 mph for solid 3+ minutes.
What do you feel you could have done better this week?
Less indulgence while out. (Simple Waffle House order.)
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep working at simple diet. Focus on deficit and complex carbs, fruit.
See less
Non-scale victory of the week!
Better at lifting.
What do you feel you could have done better this week?
More runs or indoor cardio.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continue with more water, lifting to program, and more runs or cardio indoors despite weather.
See less
