My Weight Loss Program: AdvoCare
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, FitBit Coach
Fitness Devices: FitBit
DietBet Winnings: $67.28
Lean out with TeamFit.Fit ($300 program FREE) (Winner)
TEAM FIT SHRED FOR SUMMER (Runner-up)
Holiday Shred (Runner-up)
Summer Shred - Choose Your Trainer, WIN BIG! (Runner-up)
Non-scale victory of the week!
Worked out 4 out of 3 days! #winning
What do you feel you could have done better this week?
Better eating
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise 5 out of 5 days. Better whole food eating. Less carbohydrates in my diet
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Making the time to exercise and eat better consistently
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Begin a workout that I can stay with throughout the year. I want to begin training for a 15K I am running in December
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