Non-scale victory of the week!

ate more greens

What do you feel you could have done better this week?

not be so hard on myself for having a big lunch one day when I was working hard

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

sleep

Non-scale victory of the week!

honestly I was on vacation with my wife last week

What do you feel you could have done better this week?

excercise kore

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

diet and exercise correctly again now that I am home

Non-scale victory of the week!

went to the gym 6 times this week. started a new workout regimen that allows me to workout my body twice a week.

What do you feel you could have done better this week?

need to incorporate more cardio throughout the week

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

need more sleep, workout 6 times with weight and 3 days of cardio

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

diet is obviously the hardest part of losing weight. I’ve had bad habits for the past 5-7 years.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

diet everyday, intermediate fasting, good sleep