Long-term goal weight
195 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Can get there under these 30 day diet bets (already did twice last yea) but can’t keep it off.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Sleep more, drink more water, avoid crap food!
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