Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I’m not really comfortable with estimating macros, which makes it hard when eating lunch out during the workday or eating dinner at my boyfriend’s house.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
Catch up on homework, go to the gym at least twice, sleep.
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