My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: RunKeeper, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $13.68
Non-scale victory of the week!
Less snacking this week
What do you feel you could have done better this week?
Stick to my exercise plan
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
reaching my step bet goals and starting a 30 day strength training program
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What do you feel you could have done better this week?
Actually start the strength training plan
How many days did you exercise last week?
0
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
Brought lunch and stuck to it
What do you feel you could have done better this week?
More meal planning and physical activity
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Start strength training plan, make better food choices
See lessNon-scale victory of the week!
Walking more through out the say
What do you feel you could have done better this week?
More water, better food choices
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Better food choices
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency and discipline
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Drink water, start exercising
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