Non-scale victory of the week!
Eating well
How many days did you exercise last week?
3
How would you rate your diet last week?
4
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PhDiva
“
My brother passed away from morbid obesity in 2016. I knew it would be so easy for me to go down the same path, so I resolved to be healthier for a long and productive life for myself and for my children.
Quick Facts
Favorite Health Food: Fresh veggies.
Favorite Sinful Food: Anything chocolate.
My Preferred Method of Exercise: WEIGHTS BRO
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $294.47
DietBet Games
Community Groups
Recent Photos
Aug 23, 2018
Jul 31, 2018
Non-scale victory of the week!
Almost bought a medium dress
What do you feel you could have done better this week?
Handled snacking
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Figure out healthier, easy snacks
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Jul 23, 2018
Non-scale victory of the week!
My clothes are starting to fit better
What do you feel you could have done better this week?
Drink more water
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise 5 days, drink enough water
See lessJul 10, 2018
What do you feel you could have done better this week?
Avoided alcohol
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Exercise, eat clean
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Jun 24, 2018
Non-scale victory of the week!
Eating right, tracking food.
What do you feel you could have done better this week?
Drink more water
How many days did you exercise last week?
5
How would you rate your diet last week?
4
See lessMay 23, 2018
Non-scale victory of the week!
I ate well even when going out to eat!
What do you feel you could have done better this week?
Dealing better with stress.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
See lessMay 16, 2018
Non-scale victory of the week!
Didn't get frustrated by my injury.
What do you feel you could have done better this week?
Resisting unhealthy food.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat well when traveling. Continue to track my food.
See lessMay 09, 2018
Non-scale victory of the week!
Went to a party and didnt pig out or drink alcohol!
What do you feel you could have done better this week?
Eating better while I was out of town.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Make good food choices, even when not at home.
See lessMay 02, 2018
Non-scale victory of the week!
I went out to eat a couple of times and made healthy, but still delicious choices.
What do you feel you could have done better this week?
Resisting free food, resisting movie popcorn.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Make good food choices, track my calories, continue to exercise, continue to hit my step goals.
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Apr 25, 2018
Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency in nutrition is difficult for me. Easy, unhealthy foods are so tempting.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Continue to plan and track my food. Continue to exercise every week day.
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