Non-scale victory of the week!

Beautiful long hikes!

What do you feel you could have done better this week?

I could have been better at making better food choices!

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Wiser choices!

Non-scale victory of the week!

Saturday was my 60th birthday, my husband took me to an amazing restaurant. I tried to make wise decisions, may have cheated a bit, but I did not order dessert!

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More exercise!

Non-scale victory of the week!

I was able to say no to chips and salsa! Big Victory for me!

What do you feel you could have done better this week?

More exercise.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More exercise!

Non-scale victory of the week!

Did longer and more strenuous exercise routine and did it daily this week.

What do you feel you could have done better this week?

Some food choices weren't the best.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To keep exercising drinking 64 ounces of water, just keep keeping on!

Non-scale victory of the week!

My husband took me out to eat at a rather expensive restaurant that has an amazing buffet. I chose to eat salads and fresh fruit. Not sure if I got my money's worth, but didn't feel guilty when we left.

What do you feel you could have done better this week?

Longer exercise sessions.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep on keeping on!

Non-scale victory of the week!

Baked cookies for my grandson when he came to visit........didn't eat any of them.

What do you feel you could have done better this week?

Made a few better choices on a few of my meals.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Make better choices, continue exercise plan

Non-scale victory of the week!

Exercised 3 days this past week. Hope to exercise everyday this week.

What do you feel you could have done better this week?

Could have exercised more than I did!

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

More exercise continue eating healthy and balanced and don't give into unhealthy snacks and food.

Non-scale victory of the week!

I managed to walk longer and more of an incline.....it was tough, but rewarding!

What do you feel you could have done better this week?

I could/should have said no to some foods at a reunion.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More exercise, more water, less calories!

Non-scale victory of the week!

I managed to exercise daily for the week. I cut out soda and chips completely (so far). I have really been drinking a lot of water.

What do you feel you could have done better this week?

More exercising

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Longer exercise sessions. More water consumption.

Non-scale victory of the week!

Yesterday I managed to get in a 30 minute walk. Resisted drinking a soda, definitely want to repeat the resistance as Dr. Pepper is a vice!