Kevin S.

I have been transforming over the past five years. Used fitness as a way to get off of pain medications for back problems and regained control of my life. I need to reinvigorate the nutrition and cardio focus that I have lost over time.

Quick Facts

Favorite Health Food: fish

Favorite Sinful Food: ice cream

My Preferred Method of Exercise: weights (anything from K. Gethin)

My Approach to Weight Loss: burn more than I consume

My Weight Loss Program: I don't follow a program

My Diet Plan: KG 4weeks2lean

Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, Lose It!

Fitness Devices: Apple Watch

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in
0% 1-Month Change
0% Lifetime Change

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