Vita

to be free from chronic illnesses that run in the family

Quick Facts

Favorite Health Food: spaghetti squash

Favorite Sinful Food: cheesecake

My Preferred Method of Exercise: strength training and cardio

My Approach to Weight Loss: Consistency is key...never give up!

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

DietBet Winnings: $199.48

Recent Photos

Friends (4)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+1.9% Since last weigh-in
+1.9% 1-Month Change
-5.6% Lifetime Change

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Vita

09/12/2020 11:04PM in Franny's August DietBet w/ workouts provided

Alex R. , Jennifer C. and like this photo.

Stephanie

09/10/2020 5:25PM in Franny's August DietBet w/ workouts provided
  • “It always seems impossible until it’s done!”

McSix Mama , IsFrannyFitYet and like this photo.

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Vita

That quote is so true!!! :heart: Amazing progress! Congratulations!

Mary G.

Congratulations!!!

Vita

09/09/2020 6:11PM in Franny's August DietBet w/ workouts provided
  • Dinner was sooo bomb! Keto egg crepe

Bianca D. , Bethany M. and like this photo.

Mama T

09/09/2020 9:49AM in Franny's August DietBet w/ workouts provided
  • Can’t even run!! 😭 this was taken at 9:45am NorCal. It’s raining ashes!

Julie H. , Zo and like this photo.

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ArabellaButHealthy

I’m so sorry /: I’m praying for you all. Hoping the rain here in Texas goes to y’all somehow.

Maria C.

Hang in there. I'm in the same boat in Oregon

Kaiomma

09/07/2020 7:57AM in Franny's August DietBet w/ workouts provided
6 days to go and I have 10% to lose.
I have been reading a couple of posts about not losing weight even if one is doing everything right. I was on the same boat. Last week, I really had not much change. I weigh twice a day. You may think it’s excessive but for me, it is easy to see the trend this way. Anyhow, I had a very stressful week last week and also had a period. I worked out the same and ate about the same but I didn’t sleep well. I was having a hard time falling asleep almost every night although I was super tired. I had about 5.5 to 6 hours a sleep every day. However, over this weekend, I have been sleeping 8-10 hours. And I see the numbers on the scale moving. Again, nothing changed on my workout or eat front. I think sleep is a key factor for me. So, check out how you are sleeping. It might be the case for you too.

Julie A. , Julie H. and like this comment.

Vita

Try to add a high carb day a little higher than what you normally eat And you will see a difference in your weight. It sounds crazy but it makes your body burn more coz your shocking your metabolism. I’ve tried it several times. Actually just yesterday I did it. I was eating the same amount of calories and carbs and doing my cardio per usual but the scale would not budge. I decided last night to have 1 cup of rice for dinner and that did the trick!:ok_hand:

Kaiomma

Hi Vita, I usually have a meal per week with very high carb and last week, my weight did not budge at all but this week it did. I am sure it’s different for everyone but for me, I feel it was a lack of quality sleep which was caused by stress.

Porsha W.

09/07/2020 7:33AM in Franny's August DietBet w/ workouts provided
Down 9.6 lbs of 15.8 lbs required.. pleased with my progress..

Julie A. , Julie H. and like this comment.

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Vita

:clap::clap:

Porsha W.

Thx everyone:smile:

Amanda A.

09/06/2020 5:17PM in Franny's August DietBet w/ workouts provided
  • A little fall treat! I used pumpkin pie greek yogurt mixed with extra cinnamon, 1 T graham cracker crumbs and 4T fat free redi whip. I really dont like yogurt but this was pretty good!

Julie A. , Jennifer A. and like this photo.

Vita

Yum tried that yogurt for bfast this morning and yumm!:thumbsup::thumbsup:

Lisa R.

Yum! I’m hunting that yogurt dye.

Fearless

09/06/2020 12:10PM in Franny's August DietBet w/ workouts provided
  • I woke up 2 lbs heavier ?? probably from the cheese I ate (I’m vegan). So I went for a 2 mile walk with the dogs and then a Nike Training Club beginner upper body workout and a NTC lower body workout and I’m spent. I hope I can lose the 6 lbs in a week.

Julie A. , Julie H. and like this photo.

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Dubbles

I’ll join y’all!!! Can’t seem to get my mind right!!!

Eddie L.

Me too :sob:

Vita

09/05/2020 10:02PM in Franny's August DietBet w/ workouts provided
  • I broke my 4 mi streak and hit 5 today!!!🙌

Rachel R. , Deanna D. and like this photo.

Ros C

09/04/2020 3:13PM in Franny's August DietBet w/ workouts provided
I have a question re my ARMS 😖😒...
When I am in sleeveless clothes, and sometimes short sleeves, my flabby batwings are one of my biggest bugbears... Even when I was 27 kilos (59.5 lbs) lighter, I was still conscious of ("Oh heck I need to work on my ARMS!")

Question is... do you find light weights with regular high repetitions better, or heavy weights with low repetitions better for toning backs of upper arms without OBVIOUS muscle...??

Thanks

Lisa R. , Gina G. and like this comment.

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Jamie S.

I second Lily, getting bulky isn’t going to happen easily. You really have to work so hard to gain bulk. You can’t tone arms without building muscle and burn calories. Strong arms are way better than weak ones, lift heavy don’t worry you won’t accidentally get bulky ;)

Vita

I would say start at a comfortable weight warming up, probably lower about 5-8 lbs and each set aim for 10-12 reps. Then each set increase weight and reps to 15. That’s what I used to do. I’m a mom of 3 so it took me about almost 2.5 yrs to see my arms decrease in size. But nothing I can do about the bat wings lol it’s just skin!
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