Favorite Sinful Food: cookies
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: Amazon Halo
DietBet Winnings: $104.76
Non-scale victory of the week!
I didn't eat as many mixed nuts and was able to increase my exercise intensity
What do you feel you could have done better this week?
add more exercise later in the day to stay active
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
increase exercise intensity, better meal planning
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Non-scale victory of the week!
I stayed away from mixed nuts! That was one of my goals for this past week.
What do you feel you could have done better this week?
Exercised more. I wasn't feeling well and still tried to do some. My plan was to increase the intensity of my exercise and that didn't happen. Next week I will really focus on my exercise and protein intake
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Increase intensity of exercise and better protein intake!
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Non-scale victory of the week!
Better exercise this week
What do you feel you could have done better this week?
Stop eating mixed nuts!!!!
How many days did you exercise last week?
6
How would you rate your diet last week?
1
What are your goals for the upcoming week?
better snacks with more vegetables
See lessNon-scale victory of the week!
doing more meal prep, not having as much chocolate/sweets
What do you feel you could have done better this week?
eat at scheduled times and have better options.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
more intense exercise, eat more protein and less carbs and fats
See lessLong-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
staying committed
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
better eating choices, consistent or more exercise
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