Non-scale victory of the week!
I ran on the treadmill. I normally "run" on the elliptical and walk on the treadmill. I only ran for about 1.5 - 2 min increments but its a start!!
What do you feel you could have done better this week?
Meal prepping and not cheating when out of town.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Not cheating when out of town on weekend
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