My Preferred Method of Exercise: Running
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: RunKeeper, MyFitnessPal, Carb Manager
Fitness Devices: Apple Watch
DietBet Winnings: $328.93
Non-scale victory of the week!
Took Sunday as a self-care day.
What do you feel you could have done better this week?
Everything.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get back into ketosis- no more trash. Go for a run every morning- no excuse. DRINK SO MUCH MORE WATER. Give fasting a try.
See less
Non-scale victory of the week!
Finished first 5K of the year. More aware of water intake.
What do you feel you could have done better this week?
Results of 5K are clear- I need to start running more. Keto dieting has been going well, but diet alone can’t make drastic change.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Sign up for another 5K. Get runs in- maybe at the track or the park.
See less
Non-scale victory of the week!
I believe I won this DietBet. Kept keto.
What do you feel you could have done better this week?
Exercise. Movement has been a major issue- hopefully with the new job situation, I’ll have more time.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Pittsburgh Marathon 5K is this weekend- it’ll give me a gague of how much I’ve slipped with running and hopefully motivate me to get back at it.
See less
Non-scale victory of the week!
Kept Keto all week- getting better at tracking macros.
What do you feel you could have done better this week?
MORE.WATER. Move more- it’s spring now and very nice outside. No excuses.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep up with keto tracking. Start tracking water. Beat move goal 4 times. Maybe go for a run between teaching and working.
See less
Non-scale victory of the week!
Kept keto. Prepared my own meals more.
What do you feel you could have done better this week?
Binge eating was real. Eating all of my daily calories in one go, late ar night. No real exercise.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep it Keto. Start walking (there’s no excuse). Close movement ring every day.
See less
Non-scale victory of the week!
Didn’t overeat at Ash’s baby shower. Kept with ketosis all week.
What do you feel you could have done better this week?
Need to move more- more walks. Intermittent fasting does not mean binge eating all of my daily calories in one sitting.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Try a plank challenge. In bed, lights out, phone off, by 10PM. Try at-home workouts.
See less
Non-scale victory of the week!
Haven’t broken ketosis.
What do you feel you could have done better this week?
Stayed under calorie allotment. Stopped binging. Exercised more.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Keep up keto. Stop binging/stick to caloric goal. Drink more water. Go for walks every night (the weather is getting nicer- no excuses). Plank challenge.
See less
Non-scale victory of the week!
Stuck with keto macros 6/7 days. Drank water like a boss.
What do you feel you could have done better this week?
No more cheat days- it made me so sick the next day.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stick with keto plan. Keep drinking water. Maybe go for a walk (or five).
See less
Non-scale victory of the week!
Started eating keto- lots of meal prepping. No fast food.
What do you feel you could have done better this week?
More movement. Figure out how to eat keto @ Fish Fry.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continue keto eating. Continue to maintain CarbManager app. Fast a day. Close movement rings on iWatch.
See less
Non-scale victory of the week!
-
What do you feel you could have done better this week?
Everything. Birthday week turned into binge-week. No real exercise happened.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get back on track. It’s not birthday week anymore. There’s no excuse. Try closing iWatch rings 4/7 days. If it’s nice out, go for a run (bring change of clothes with you). Drink more water.
See less