Non-scale victory of the week!

I stayed away from diet my few all week. My tight clothes are nice and loose

What do you feel you could have done better this week?

Exercise a little more intense

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep diet clean and going strong, exercise 6 days

What do you feel you could have done better this week?

Wow I didn't realize how intimidated I would be to start this I put off weighing in and taking pictures an entire 30 hours because I was too afraid to actually face the truth of the scale. The picture taking was even harder. But now I am ready to focus. Goodbye Diet Dew... You have been a great friend... Goodbye every other junk food that I have become so attached to over the past 5years. You gote through a lot of hard times, while ruining my Life at the same time. Hello muscle building energy creating anti-aging foods. I'm sure you'll make a much better friend. Here goes week 1

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Eat healthy food, exercise 6days

Long-term goal weight

148 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Changing all of my bad habits and sticking with it even when I'm stressed out

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Walk or elliptical every day for at least 20 min