How many days did you exercise last week?

7

How would you rate your diet last week?

5

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

I was stern with my food this week

What do you feel you could have done better this week?

It's shark week .. so my weight is higher than it should be

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To stay strong and work out more and try to be more active

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

No cheats !

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To keep eating on track and to exercise more

Non-scale victory of the week!

None

What do you feel you could have done better this week?

I am sick wi rh a terrible cold right now and I've done a whole lot of nothing.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

Well I've been doing more intermitten fasting and no snacking

What do you feel you could have done better this week?

Worked out ..

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I have a terrible chest cold and it's shark week.. So hoping next week I will.feel well enough to get back To The gym.

Long-term goal weight

169 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being constantly around foods I can't eat

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

I took a break over Christmas and New years and gained back 10 lbs. It's beenmiserable but it's a new year and I am going to kick butt and make sure I get back into the gym