Non-scale victory of the week!

I never can stay in plan when I go to a restaurant. I stayed on plan 2 times this week!

What do you feel you could have done better this week?

Exercise more, I didn't stick to my exercise goal.

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Exercise

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying focused and on track.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Start excersising. I don't have time for a gym so I'm getting out the Wii fit and knocking the dust off!