Non-scale victory of the week!

Resisted many cravings

What do you feel you could have done better this week?

Always eat better

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sign up for 6 month diet bet

Non-scale victory of the week!

Feeling like I decreased in size

What do you feel you could have done better this week?

Eaten better

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Walk more be more excited about my goals and be organized

Non-scale victory of the week!

Bad cravings two days but I stayed on track .

What do you feel you could have done better this week?

Organized food a little better

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Walk more get up early , stay on track

Non-scale victory of the week!

Resisted a few hard temptations

What do you feel you could have done better this week?

More walking

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Eat well , be prepared in advance with meals and food log . Think positive

Non-scale victory of the week!

Awesome job resisted many temptations . Felt great doing so

What do you feel you could have done better this week?

??

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep going & doing what I’m doing , more walking