Non-scale victory of the week!
Had some extra food over Thanksgiving but didn’t over that much and had no sugar and only a bit of wine
What do you feel you could have done better this week?
I moved a lot but not to the point of sweating but a couple of times
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
really just keep on plan and study for a certification test
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