How many days did you exercise last week?

7

How would you rate your diet last week?

4

What do you feel you could have done better this week?

No fast food and working out more.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Clean eating and cardio at least 3 times

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Family events or celebrations make it difficult to not over eat. When I overeat I tend to avoid going to the gym because it feels so much harder to workout.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Exercise at least 3 times this week. Eat no fast food and drink more water.