Non-scale victory of the week!

long hikes

What do you feel you could have done better this week?

worked out more

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

eat healthy

Non-scale victory of the week!

managed to avoid some bad decisions

What do you feel you could have done better this week?

could have done better with food tracking

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

get back to food tracking

Non-scale victory of the week!

started eating better and did some exercise

What do you feel you could have done better this week?

a couple treats that were unnecessary

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

hitting bottom and starting on DietBet

What do you feel you could have done better this week?

taken it easy on the pizza

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

getting into a regular rhythm with sleep

Non-scale victory of the week!

Signed up for dietbet

What do you feel you could have done better this week?

Start exercising

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Start exercising

Long-term goal weight

195 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Motivation

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Take control of my mind when making eating decisions