Non-scale victory of the week!

NSV of the week is not eating mindlessly when I'm bored.

What do you feel you could have done better this week?

Ate less over the weekend. Weekends are my struggle.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To make good food choices and log intake. Also drink more water!

Non-scale victory of the week!

I've been great this week at avoiding sweets and most other junk.

What do you feel you could have done better this week?

not ate 5 pieces of pizza for dinner last night.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Weigh and log all intake, drink more water, and start lifting I'm addition to morning walks.

Non-scale victory of the week!

It's only actually been a day, but I have been good with resisting sweets!

What do you feel you could have done better this week?

I had KFC for dinner last night. I could have made a better choice than a famous bowl and biscuit.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Stay at or under calorie goal [1500] focusing on increasing protein intake. Increase water intake - at least 64 oz a day. Work out at least 5x this week.

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I like to eat. A LOT. It's pretty ridiculous, but I almost never feel full.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

1. Stay at or under calorie goal daily. 1500 cals or less focusing on protein intake. 2. Increase water intake. At least 64oz daily. 3. Increase activity level. Workout 3-5x this week.