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kelly w.

Quick Facts

My Weight Loss Program: I don't follow a program

My Diet Plan: A mixture of gluten free, 0 sodium, low glycemic and Asian inspired food.. so my own plan I designed

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: FitBit

DietBet Winnings: $1,020.15

Recent Photos

Friends (4)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+3.4% Since last weigh-in+6.4 lbs
+3.6% 1-Month Change+6.8 lbs
-2.9% Lifetime Change-5.8 lbs

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Feb 04, 2018 · 179.7 lbs

Non-scale victory of the week!

None, not a great week

What do you feel you could have done better this week?

Everything. Didn’t get back into the gym, ate really poorly after the last dietbet I finished last week. My cheat day before starting my next game turned into a cheat week. I gained like 7 lbs in 48 hours from eating poorly and then back peddled just to end above where I was a week ago.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Kick it back in gear

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Jan 29, 2018 · 178.1 lbs

Non-scale victory of the week!

Fit into size 14 jeans

What do you feel you could have done better this week?

We went out to eat Saturday and I thought sushi was a safe choice minus options with spicy mayo etc. but weight jumped right after from salt. Was 2 full days of water to flush it out and still didn’t hit where I was that day before dinner.. gained almost 6lbs in water weight. So better choices on food when going out.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep going and get back in the gym

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Jan 23, 2018 · 179.2 lbs

Long-term goal weight

145 lbs

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

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